by admin | Feb 3, 2019 | Uncategorized
Ice or Heat – which one and when? Probably the most frequently asked question I get in my private practice is the question regarding whether to apply heat or ice to an area of pain. Strangely enough, it is not as straight forward an answer as you would think and...
by admin | Feb 16, 2018 | Medical
A while back, we received an e-mail from Bahram Jam about 5 physiotherapy frustrations. For those of you who don’t know Bahram, he is the founder and director of APTEI (Advanced Physical Therapy Education Institute), an organization that offers physiotherapists...
by admin | Feb 16, 2018 | Surgical
One type of lower back pain, called lumbar spinal stenosis, is sometimes treated with surgery. But physical therapy works just as well, and comes with fewer unwanted complications — some of them life-threatening — than surgery, according to a study published recently...
by admin | Feb 16, 2018 | Sports
Workout injuries occur for a number of reasons, such as improper preparation or working out too hard. After all, if you’re excited about getting and staying fit, it can be easy to throw yourself into it. But workout injuries just aren’t worth it,...
Recent Comments