Self management tips no.1

Ice or Heat – which one and when? Probably the most frequently asked question I get in my private practice is the question regarding whether to apply heat or ice to an area of pain. Strangely enough, it is not as straight forward an answer as you would think and...
How To Avoid Workout Injuries

How To Avoid Workout Injuries

Workout injuries occur for a number of reasons, such as improper preparation or working out too hard. After all, if you’re excited about getting and staying fit, it can be easy to throw yourself into it. But workout injuries just aren’t worth it,...